For centuries now, Indians have been using A2 cow ghee for cooking to reap all the health benefits it has to offer. But ever since the whole ghee making process got commercialized, ghee has received a lot of bad press.
However, pure desi bilona ghee is still one of the biggest superfoods our ancestors have given us. It is the healthiest fat on earth and better than all refined oils/ adulterated ghee used these days for cooking.
Here’s a look at how desi bilona ghee can transform your health.
Health Benefits of Eating A2 Cow Ghee – the true cow ghee of India
1. Helps Lose Weight
There is a popular myth that says eating fat makes you gain weight. But this is completely untrue in the case of ghee. Ghee has medium-chain triglycerides which can actually help you burn stubborn fat. So go ahead and eat desi cow ghee without any guilt!
2. Improves Gut Health
Butyric acid, a short-chain fatty acid found abundantly in ghee helps repair intestinal walls and maintain a healthy colon. Ghee also rekindles your digestive fire (Agni) and helps with the absorption of nutrients.
3. Natural Detoxifier
Ghee aids the detoxification process to throw out toxins from your body. It is often used in Ayurvedic treatments like Panchkarma to eliminate stubborn toxins accumulated in your tissues.
4. Better Heart Health
Hydrogenated vegetable oils contain trans-fats which are unhealthy for your body. These fats increase your risk of obesity, diabetes, and heart diseases by hiking your cholesterol levels. But ghee helps lower good cholesterol since it is full of healthy fats. So replace your cooking oils with bilona cow ghee to lower your risk of heart diseases.
5. Protects Your Brain
Ghee contains a lot of saturated fats which are essential for maintaining your brain health. Eating ghee every day boosts your child’s memory power and cognitive function. Its calming nature also improves your mental health, something we all need considering the stressful times we live in.
6. Fights Oxidative Stress
Refined oils have a lot of polyunsaturated fats. This allows them to oxidize easily leading to the formation of free radicals that cause cancer. Since ghee is rich in saturated fats, it doesn’t oxidize so quickly and has a long shelf life. In fact, ghee is also rich in antioxidants that fight such free radicals in your body.
7. Makes Your Bones Stronger
Ghee contains Vitamin K2, an essential nutrient that helps absorb calcium. Thus, it helps strengthen your bones by improving bone density. Desi ghee is also highly beneficial for the elderly population as it reduces joint pains by lubricating joints and tissues.
8. Rich in Vitamins
Beauty brands mostly focus on topical products to make them look pretty. But true beauty always starts from the inside out. What you eat will reflect on your outer appearance. And ghee is a wonderful source for Vitamins like A, D, E, and K. These vitamins will nourish your body and help improve your skin, eye, and hair health.
9. Reduces Inflammation
Do you have acidity, ulcers, and heartburn issues? These can be caused by the refined cooking oils you cook with which are highly-inflammatory in nature. It’s time to switch to desi ghee for cooking as it has potent anti-inflammatory properties. And don’t worry, ghee has a high smoke point and hence is suitable for deep-frying as well.
10. Balances Dosha Imbalance
Ghee is used in Ayurveda to pacify Vata and Pitta dosha with its calming nature. Unlike refined oils, ghee is not just fat to cook your food in. Desi Ghee is an ancient medicine that improves your overall health by restoring doshic imbalances.
You can get all these health benefits of eating cow ghee only if you pick the right type of ghee. And that is the bilona cow ghee made as per Ayurvedic principles. At Vedic Way, we offer you pure bilona ghee made from A2 Desi Gir Cow Milk. It has a rich flavour and is free of preservatives and other chemical additives. And its granular texture is a sign of it being an authentic bilona preparation. So go buy it right away and see its magic for yourself!
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